DSN (Art Of Living Program)

DSN (Art Of Living Program)

DSN (Art Of Living Program)


We all have personal barriers, old habits, or inhibitions that hold us back and keep us from fully participating in life. At the same time, we all have a deep desire to be the best we can be—for ourselves, our families and dear ones, our communities, and even the world around us. But the truth is that those old emotional wounds, self-concepts, attitudes and fears, create a barrier between you and the ability to live your heart’s desire.

The Dynamism for Self & Nation Course is a rigorous and transformational course, designed by Sri Sri Ravi Shankar. Through a powerful combination of Padma Sadhana, special meditations, breathing techniques, group processes, and deep spiritual knowledge, the DSN Course empowers participants to break through personal inhibitions and barriers of all kinds. Dropping whatever does not serve your best interests is a completely liberating experience—it makes you so strong that nothing in this world can shake you.

When you are ready for true liberation, true freedom and personal empowerment, then you are ready for the power of DSN!

The DSN opens you up, uplifts your energy. All dormant energy becomes more active turning the mouse into a lion; turning an ordinary man into a Buddha. The DSN removes all the barriers and boundaries which you have put on yourself. DSN is love in action. One experiences the limitlessness of the Self.
– Sri Sri Ravi Shankar, World-Renowned Humanitarian and Spiritual Leader


Because it would make you a happier person, whose capabilities are more expanded than you could ever imagine.

  • You would discover the freedom of overcoming your fears
  • Break down concepts that you had about yourself and your abilities
  • Explore the role that YOU could play in creating a positive change in society


  • Open to all those who have completed the Art of Living Happiness Program
  • 3-day program
  • Usually for the whole day


Group processes & discussions

The group of participants in the program is facilitated through a series of processes and discussion. Creating a sensitive and understanding environment, the participants go over situations in real life, reactions to them, and learn tools to overcome fears, and inhibitions.

Knowledge sessions

Delving deep into ancient wisdom, and reliving their secrets of a good life. These short video sessions and group discussions will open up new areas of understanding in one's life, and guide one towards better living.


Padmasadhana gives you access to your inner strength. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body and more peace. This set of graceful yoga asanas (postures) helps prepare the body and mind for deeper meditation.

Focus on strengths

Know your strengths, and how you can use them to contribute to society. Discover an unshakeable faith in making a change in society. and the importance of your participation.